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	<title>live music workouts &#187; high energy tracks</title>
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	<description>because one man’s cathartic concert experience is another man’s workout tape</description>
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		<copyright>&#xA9;whitperson </copyright>
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		<itunes:summary>because one manrsquo;s cathartic concert experience is another manrsquo;s workout tape</itunes:summary>
		<itunes:author>whitperson</itunes:author>
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		<title>the original high energy tracks: 10 year anniv. of Disco Biscuits 4-9-99</title>
		<link>http://www.livemusicworkouts.com/2009/04/09/high-energy-tracks-10-year-anniv-of-disco-biscuits-4-9-99/</link>
		<comments>http://www.livemusicworkouts.com/2009/04/09/high-energy-tracks-10-year-anniv-of-disco-biscuits-4-9-99/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 19:38:21 +0000</pubDate>
		<dc:creator>whitperson</dc:creator>
				<category><![CDATA[Tracks]]></category>
		<category><![CDATA[disco biscuits]]></category>
		<category><![CDATA[high energy tracks]]></category>

		<guid isPermaLink="false">http://www.livemusicworkouts.com/?p=78</guid>
		<description><![CDATA[
photo by headylife

I thought I&#8217;d honor another anniversary on the site today. This one is especially timely, as it played a key role in the creation of this site.  Today marks the 10-year anniversary of the Disco Biscuits pivotal show at the Trocadero in Philly. Although 4/9/99 is a great show in its entirety, there&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-95" title="tdb_headylife2" src="http://www.livemusicworkouts.com/wp-content/uploads/2009/03/tdb_headylife2.jpg" alt="tdb_headylife2" /></p>
<p><em>photo by <a href="http://www.flickr.com/photos/headylife/103811983/in/set-72057594069584615/" target="_blank">headylife</a><br />
</em><br />
I thought I&#8217;d honor another anniversary on the site today. This one is especially timely, as it played a key role in the creation of this site.  Today marks the 10-year anniversary of the Disco Biscuits pivotal show at the Trocadero in Philly. Although 4/9/99 is a great show in its entirety, there&#8217;s a particular song segment that requires the most attention on this site: “Above the Waves &gt; Basis for a Day.”</p>
<p><a href="http://livemusicworkouts.com/mp3/4.9.99-Above_the_Waves-Basis_ending.mp3">4.9.99 &#8220;Above the Waves &gt; Basis for a Day&#8221;</a> (workout edit)</p>
<p>I can&#8217;t exactly remember when I first heard this song segment &#8212; probably sometime in 2000-2001 &#8212; but it played a huge role in my interest in this band that unfolded in the years to follow. It also marked a key point where I started listening to Disco Biscuits live recordings during my workouts. The pure energy and exhilaration of their concerts can be employed perfectly as <a href="http://www.livemusicworkouts.com/archives/hippie-workout-mix/hippie-workout-mix/">a fist-pumping soundtrack for a great cardio or weightlifting workout</a>.</p>
<p>Even after so many years, this song segment still gets me totally fired up. The outro of “Above the Waves” is dark and meandering, providing plenty of energy and enough musical exploration to keep you enthralled.  But it’s the last couple minutes &#8212; as “Above the Waves” fully morphs into the ending of &#8220;Basis for a Day,&#8221; &#8212; that really make this thing tick. It has single-handedly possessed me to drop into an all-out sprint on several occasions.</p>
<p>As the band delves into the happy, major chord jamming of “Basis,” they proceed to boost the energy level in gradual steps. As they build up the momentum towards the high notes that mark the peak of “Basis,” guitarist Jon Gutwillig drops an all-out guitar assault, shredding out the song’s ending as if possessed by some guitar demon that won’t let him end it until everyone in the Trocadero is dripping in sweat.</p>
<p>As with other song segments, I’ve spliced these two songs together and edited them down to the meat of the improv for workout efficiency. Hopefully, these tracks inspire other folks to hit that peak sprint on their next run.</p>
<p>For the entire 4/9/99 show or the unedited tracks, head over to the <a href="http://www.archive.org/details/db1999-04-09RM.shnf" target="_blank">Live Music Archive</a>.</p>
<p>Also, don’t miss <span style="text-decoration: line-through;">Rich Steele</span> Chrfis Killian&#8217;s interesting concoction from this same recording. He spliced together the beginning section of “Basis for a Day” (which was transitioned to another song) with the ending jam posted above to form what he calls a “Bionic Basis.” As it turns out, the “Bionic Basis” is also great for workouts:  <a href="http://www.archive.org/details/BionicBasisv1.1">get it here</a></p>
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		<item>
		<title>high energy tracks: bumpin more brothers past &#8211; 1-30-04 Astphadel</title>
		<link>http://www.livemusicworkouts.com/2009/04/07/high-energy-tracks-bumpin-more-brothers-past/</link>
		<comments>http://www.livemusicworkouts.com/2009/04/07/high-energy-tracks-bumpin-more-brothers-past/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 13:07:38 +0000</pubDate>
		<dc:creator>whitperson</dc:creator>
				<category><![CDATA[Tracks]]></category>
		<category><![CDATA[Brothers Past]]></category>
		<category><![CDATA[high energy tracks]]></category>

		<guid isPermaLink="false">http://www.livemusicworkouts.com/?p=69</guid>
		<description><![CDATA[
Wow! This track just blew me away. It started out as a mellow dub outro of  &#8220;Astphadel&#8221;  (which is also a mellow tune). Then, all of the sudden, the band drops the the dub and morphs into drum&#8217;n'bass (as it can so easily do), and bam, we&#8217;re off to the races and absolutely bumpin! The [...]]]></description>
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<p>Wow! This track just blew me away. It started out as a mellow dub outro of  &#8220;Astphadel&#8221;  (which is also a mellow tune). Then, all of the sudden, the band drops the the dub and morphs into drum&#8217;n'bass (as it can so easily do), and bam, we&#8217;re off to the races and absolutely bumpin! The energy doesn&#8217;t let up for about eight solid minutes even as the band finally starts making cues that it is jamming into &#8220;A Wonderful Day&#8221; (when they start teasing the intro with the  &#8220;sleep&#8221; vocals). I edited this one down to the meat of the improv section for easy workout efficiency. Enjoy: </p>
<p><a href="http://www.livemusicworkouts.com/mp3/1.30.04 Astphadel outro.mp3">1-30-04 Astphadel outro</a></p>
<p>Let&#8217;s just say this one is definitely on the list for the next <a href="http:/www.livemusicworkouts.com/archives/hippie-workout-mix/hippie-workout-mix/">Hippie Workout Mix</a>.</p>
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		<title>high energy tracks: brothers past 3/27/04 five-year anniversary</title>
		<link>http://www.livemusicworkouts.com/2009/03/27/high-energy-tracks-brothers-past-32704/</link>
		<comments>http://www.livemusicworkouts.com/2009/03/27/high-energy-tracks-brothers-past-32704/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 21:29:18 +0000</pubDate>
		<dc:creator>whitperson</dc:creator>
				<category><![CDATA[Tracks]]></category>
		<category><![CDATA[Brothers Past]]></category>
		<category><![CDATA[high energy tracks]]></category>

		<guid isPermaLink="false">http://www.livemusicworkouts.com/?p=42</guid>
		<description><![CDATA[
Today marks the five-year anniversary of the first time I caught a Brothers Past. As luck would have it, it turned out to be one of their better shows of 2004, if not ever. Lots of solid drum&#8217;n'bass improv and some serious electronic experimentation.
Although the entire show is great, especially for a nice workout, this [...]]]></description>
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<p>Today marks the five-year anniversary of the first time I caught a Brothers Past. As luck would have it, it turned out to be one of their better shows of 2004, if not ever. Lots of solid drum&#8217;n'bass improv and some serious electronic experimentation.</p>
<p>Although the entire show is great, especially for a nice workout, this song segment is my favorite:</p>
<ul>
<li><a href="http://www.livemusicworkouts.com/mp3/Inside The Tinman.mp3">Inside the Tinman &gt; </a></li>
<li><a href="http://www.livemusicworkouts.com/mp3/Forget You Know Me.mp3">Forget You Know Me &gt; </a></li>
<li><a href="http://www.livemusicworkouts.com/mp3/Inside the Tinman ending.mp3">Inside the Tinman (ending)</a></li>
</ul>
<p>Watch out for that &#8216;Tinman&#8217; improv, it&#8217;s dynamite. At one point, Tom Hamilton (lead guitar/vox), proceeds to loop his vocal howls and then immediately tweak them with his Kaoss Pad sampler, all over the top of some deep, dark drum&#8217;n'bass.  And the jam our of &#8220;Forget You Know Me&#8221; is definitely not to be overlooked. All good tracks to get the blood flowing but also keep your ears intrigued.</p>
<p>Enjoy.</p>
<p>All tracks from the <a href="http://www.archive.org/details/bp2004-03-27.shnf" target="_blank">Live Music Archive: Brothers Past</a></p>
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