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	<title>live music workouts &#187; Tracks</title>
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		<copyright>&#xA9;whitperson </copyright>
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		<itunes:summary>because one manrsquo;s cathartic concert experience is another manrsquo;s workout tape</itunes:summary>
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		<title>high energy tracks: extended workout by &#8220;helicopters&#8221;</title>
		<link>http://www.livemusicworkouts.com/2009/03/10/high-energy-tracks-extended-workout-by-helicopters/</link>
		<comments>http://www.livemusicworkouts.com/2009/03/10/high-energy-tracks-extended-workout-by-helicopters/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 02:42:03 +0000</pubDate>
		<dc:creator>whitperson</dc:creator>
				<category><![CDATA[Tracks]]></category>
		<category><![CDATA[disco biscuits]]></category>
		<category><![CDATA[mp3s]]></category>

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		<description><![CDATA[This version of the Disco Biscuits&#8217; &#8220;Helicopters &#8221; from October 2000 literally doubled my cool-down run this afternoon. Although I was hurting from my first soccer game of the season from this past weekend, I couldn&#8217;t help but stay on the eliptical an extra 10 minutes just to finish out this track.
The Disco Biscuits &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-25" title="eliptical" src="http://www.livemusicworkouts.com/wp-content/uploads/2009/03/eliptical.jpg" alt="eliptical" />This version of the Disco Biscuits&#8217; &#8220;Helicopters &#8221; from October 2000 literally doubled my cool-down run this afternoon. Although I was hurting from my first soccer game of the season from this past weekend, I couldn&#8217;t help but stay on the eliptical an extra 10 minutes just to finish out this track.</p>
<p>The Disco Biscuits &#8211; <a href="http://www.livemusicworkouts.com/mp3/01 Helicopters 10.21.00.mp3 ">Helicopters 10.21.00</a></p>
<p>Once the heavy bass kicks in, there&#8217;s no turning back.</p>
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